{"product_id":"potato-beans","title":"POTATO BEANS (Groundnuts)","description":"\u003cp data-start=\"193\" data-end=\"297\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"193\" data-end=\"249\"\u003eNative Groundnuts – Potato Beans (\u003cem data-start=\"229\" data-end=\"246\"\u003eApios americana\u003c\/em\u003e)\u003c\/strong\u003e\u003cbr data-start=\"249\" data-end=\"252\"\u003e\u003cem data-start=\"252\" data-end=\"295\"\u003eNutritious, Versatile \u0026amp; Rich in Tradition\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"299\" data-end=\"664\" style=\"text-align: center;\"\u003eOur Native Groundnuts, also known as Potato Beans (\u003cem data-start=\"350\" data-end=\"367\"\u003eApios americana\u003c\/em\u003e), are a hardy perennial vine producing strings of edible tubers that have been a traditional food source for centuries. Native to North America, they were once a staple for Indigenous peoples and early settlers, valued for their rich flavor, high nutrition, and reliable yields year after year.\u003c\/p\u003e\n\u003cp data-start=\"666\" data-end=\"947\" style=\"text-align: center;\"\u003eWhen you purchase from us, you will receive \u003cstrong data-start=\"710\" data-end=\"744\"\u003e½ pound of fresh, plump tubers\u003c\/strong\u003e, carefully dug from our own garden just before shipping to ensure peak freshness, flavor, and vitality. These freshly harvested groundnuts are ready to plant in your garden or prepare in your kitchen.\u003c\/p\u003e\n\u003cp data-start=\"949\" data-end=\"1393\" style=\"text-align: center;\"\u003eThe tubers have a nutty, earthy taste—similar to a cross between a potato and a peanut—and can be boiled, roasted, mashed, or added to soups and stews. Unlike potatoes, groundnuts are naturally higher in protein (up to three times more) and also contain complex carbohydrates, dietary fiber, and essential minerals like iron, calcium, potassium, magnesium, and phosphorus. They are also a source of B vitamins, vitamin E, and beneficial oils.\u003c\/p\u003e\n\u003cp data-start=\"1395\" data-end=\"1429\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1395\" data-end=\"1427\"\u003eMedicinal \u0026amp; Health Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1430\" data-end=\"2113\" style=\"text-align: center;\"\u003e\n\u003cli data-start=\"1430\" data-end=\"1530\"\u003e\n\u003cp data-start=\"1432\" data-end=\"1530\"\u003e\u003cstrong data-start=\"1432\" data-end=\"1457\"\u003eSupports Heart Health\u003c\/strong\u003e – Rich in potassium and magnesium, which help regulate blood pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1531\" data-end=\"1650\"\u003e\n\u003cp data-start=\"1533\" data-end=\"1650\"\u003e\u003cstrong data-start=\"1533\" data-end=\"1562\"\u003eBoosts Energy \u0026amp; Endurance\u003c\/strong\u003e – High-quality plant protein and slow-release carbohydrates provide sustained energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1720\"\u003e\n\u003cp data-start=\"1653\" data-end=\"1720\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1671\"\u003eAids Digestion\u003c\/strong\u003e – Good source of dietary fiber for gut health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1721\" data-end=\"1821\"\u003e\n\u003cp data-start=\"1723\" data-end=\"1821\"\u003e\u003cstrong data-start=\"1723\" data-end=\"1752\"\u003eBlood-Building Properties\u003c\/strong\u003e – Iron content supports red blood cell production and circulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1920\"\u003e\n\u003cp data-start=\"1824\" data-end=\"1920\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1847\"\u003eBone \u0026amp; Joint Health\u003c\/strong\u003e – Calcium, magnesium, and phosphorus support bone strength and repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1921\" data-end=\"2030\"\u003e\n\u003cp data-start=\"1923\" data-end=\"2030\"\u003e\u003cstrong data-start=\"1923\" data-end=\"1949\"\u003eAntioxidant Protection\u003c\/strong\u003e – Contains vitamin E and phenolic compounds that help combat oxidative stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2031\" data-end=\"2113\"\u003e\n\u003cp data-start=\"2033\" data-end=\"2113\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2051\"\u003eImmune Support\u003c\/strong\u003e – Nutrient-dense profile helps strengthen overall immunity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2115\" data-end=\"2503\" style=\"text-align: center;\"\u003eGroundnuts grow as a climbing vine with attractive leaves and clusters of small, fragrant flowers, making them both functional and ornamental. As a perennial crop, they return year after year, making them an excellent choice for sustainable and permaculture gardens. They are frost-hardy in USDA Zone 7 and can be planted in a wide range of soils, thriving in full sun to partial shade.\u003c\/p\u003e\n\u003cp data-start=\"2505\" data-end=\"2715\" style=\"text-align: center;\"\u003eWhether you’re seeking a nutrient-rich food source, a piece of North American heritage, or a beautiful edible perennial for your garden, Native Groundnuts deliver beauty, flavor, and nourishment in one plant.\u003c\/p\u003e","brand":"Yahuah's Farm","offers":[{"title":"Default Title","offer_id":51141946736939,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/1456\/9771\/files\/Groundnuts.jpg?v=1755207400","url":"https:\/\/yahuahsfarm.myshopify.com\/products\/potato-beans","provider":"Yahuahs Farm ","version":"1.0","type":"link"}